Breaking the Cycle: Why Do You Sabotage Your Relationships?

Breaking the Cycle: Why Do You Sabotage Your Relationships?

Self-sabotage in relationships is a complex issue often stemming from various psychological factors such as fear of vulnerability, low self-esteem, fear of abandonment, unresolved emotional baggage, and fear of intimacy. These fears and insecurities lead to behaviors that undermine relationships, including pushing partners away or avoiding commitment. Addressing the root causes through self-awareness, therapy, and tools like Bond Touch bracelets can help individuals break free from these destructive patterns and build healthier, more fulfilling relationships.
‘Kō’: A New Activity to Try in Your Long-Distance Relationship

‘Kō’: A New Activity to Try in Your Long-Distance Relationship

The Kō Calendar for Long-Distance Relationships

Long-distance relationships pose unique challenges, particularly when it comes to staying connected and engaged. Inspired by the Japanese concept of "Kō"—which divides each season into smaller microseasons—we present an activity to overcome the distance: our very own “long-distance love seasons.”