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Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Your Mental Health Deserves the Same Energy You Give Your Relationships

Your Mental Health Deserves the Same Energy You Give Your Relationships

Luiza Leite
Let's be real for a minute. Between work stress, social media pressure, family drama, and trying to maintain relationships (especially when your person is miles away), life can feel pretty...
Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Luiza Leite
Dating should feel safe, respectful, and empowering. But for far too many people—especially women and girls—intimate relationships are where they first encounter violence, manipulation, and control. According to the United...
Honoring Juneteenth: Why Connection, Freedom, and Reflection Matter More Than Ever

Honoring Juneteenth: Why Connection, Freedom, and Reflection Matter More Than Ever

Luiza Leite
What Juneteenth Is and Why It MattersJuneteenth—celebrated every year on June 19—is a day that honors the end of slavery in the United States. It marks the moment in 1865...
Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Luiza Leite
June is Pride Month—a time to celebrate love, visibility, identity, and the ongoing fight for equality in the LGBTQIA+ community. But while rainbow flags fill social feeds and parades take...
Checking In on Your Friends: How to Support Mental Health Without Overstepping

Checking In on Your Friends: How to Support Mental Health Without Overstepping

Luiza Leite
Friendships aren't just about the fun, the parties and sending memes—sometimes they’re about showing up when it matters most. And in a world where mental health is finally getting the...
Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Luiza Leite
It’s easy to be there for the people we love—cheering them on, supporting them through tough times, and reminding them of their worth. But when it comes to ourselves? That...
Managing Holiday Anxiety: Your Complete Guide to Staying Calm During the Holidays

Managing Holiday Anxiety: Your Complete Guide to Staying Calm During the Holidays

Luiza Leite
The holiday season brings twinkling lights and festive cheer, but for many people, it also brings a wave of anxiety that can feel overwhelming. Whether it's managing family dynamics, navigating...
FOLO Explained: Why We Fear Logging Off and How to Overcome It

FOLO Explained: Why We Fear Logging Off and How to Overcome It

Luiza Leite
We've all heard of FOMO, right? The Fear of Missing Out became a household term during the pandemic when everyone was glued to their screens, trying to stay connected in...
Social Media and Mental Health: How to Find the Right Balance?

Social Media and Mental Health: How to Find the Right Balance?

Luiza Leite
In today's world, social media has seamlessly integrated itself into our daily lives. Whether we're scrolling through Pinterest for inspiration, catching up with friends on Instagram, trying a new TikTok...
We Need to Talk About Men's Mental Health

We Need to Talk About Men's Mental Health

Luiza Leite
With Mental Health Awareness Month upon us, we need to reflect on a topic that deserves more attention: men's mental health. It's something we often overlook, but it's past the...
How Touch Can Help You With Your Mental Health

How Touch Can Help You With Your Mental Health

Luiza Leite
In a recent article published by The New York Times, researchers have highlighted the numerous benefits that touch can bring to both our physical and mental health. From the hug...