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Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Emotional Closeness 101: How to Build Deeper Connections with the People You Love

Emotional Closeness 101: How to Build Deeper Connections with the People You Love

Luiza Leite
In a world full of notifications, group chats, and quick replies, it’s easy to talk to people—but much harder to truly connect with them. Whether it’s your romantic partner, your...
The Scariest Relationship Myths (and the Truths That Set You Free) 🎃👻

The Scariest Relationship Myths (and the Truths That Set You Free) 🎃👻

Luiza Leite
Halloween is the season of spooky stories, haunted houses, and ghostly legends—but some of the scariest tales we face aren’t about monsters at all. They’re the myths we believe about...
Lessons in Love: What School Never Taught Us About Relationships

Lessons in Love: What School Never Taught Us About Relationships

Luiza Leite
We spend years in classrooms learning math, science, and grammar—but when it comes to love, friendship, and emotional well-being, most of us graduate without any formal education. Sure, we might...
Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Luiza Leite
Dating should feel safe, respectful, and empowering. But for far too many people—especially women and girls—intimate relationships are where they first encounter violence, manipulation, and control. According to the United...
Summer Apart, Still Connected: How to Keep Long-Distance Love Alive During Travel Season

Summer Apart, Still Connected: How to Keep Long-Distance Love Alive During Travel Season

Luiza Leite
Summer is all about adventure—road trips, festivals, weekend getaways, and new memories. But for many couples, it also means time apart. Whether you’re heading home for the summer, studying abroad,...
Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Luiza Leite
In a world that still isn’t always safe or welcoming for LGBTQIA+ people, the simple act of being there can make all the difference. Whether it’s showing up for your...
The Art of Reconnecting: How to Revive Friendships That Have Faded

The Art of Reconnecting: How to Revive Friendships That Have Faded

Luiza Leite
Friendships can be a lot like plants—they need attention, care, and the occasional check-in to really thrive. But let’s be real: life gets busy. Between work, school, relationships, and everything...
The Power of Words: Long-Distance Quotes to Keep You Connected

The Power of Words: Long-Distance Quotes to Keep You Connected

Luiza Leite
Long-distance relationships come with their own set of challenges, but they also highlight the strength, resilience, and deep emotional connections that love can foster. At Bond Touch, we understand the...
What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

Luiza Leite
In recent years, the concept of “main character energy” has taken over social media, inspiring people to romanticize their lives, embrace self-confidence, and take control of their personal narratives. But...
Boundaries Are Sexy: How to Set Them and Still Be a Loving Partner

Boundaries Are Sexy: How to Set Them and Still Be a Loving Partner

Luiza Leite
In relationships, we often think love means saying "yes" to everything—always being available, always compromising, always putting our partner first. But the truth? Love thrives when both partners feel respected,...
10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

Luiza Leite
When it comes to relationships—whether romantic, platonic, or even the relationship we have with ourselves—society often feeds us a set of unrealistic expectations. These myths can distort our perceptions of...