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Why You Don’t Owe Anyone a Perfect Holiday (Not Even Your Parents)

Why You Don’t Owe Anyone a Perfect Holiday (Not Even Your Parents)

Luiza Leite
Every year, the same script rolls in: Are you hosting? Did you finish shopping? Are you coming home? Did you bring enough food? Why aren’t you staying longer? Why don’t...
Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Love Has No Place for Control: How to Recognize and Respond to Dating Violence

Luiza Leite
Dating should feel safe, respectful, and empowering. But for far too many people—especially women and girls—intimate relationships are where they first encounter violence, manipulation, and control. According to the United...
How to Cope With Toxic Family Members

How to Cope With Toxic Family Members

Luiza Leite
Dealing with toxic family members can be emotionally draining and challenging. Whether it's a manipulative sibling, a critical parent, or a judgmental relative, toxic family dynamics can have a significant...