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Why You Don’t Owe Anyone a Perfect Holiday (Not Even Your Parents)

Why You Don’t Owe Anyone a Perfect Holiday (Not Even Your Parents)

Luiza Leite
Every year, the same script rolls in: Are you hosting? Did you finish shopping? Are you coming home? Did you bring enough food? Why aren’t you staying longer? Why don’t...
Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Managing Holiday Anxiety: Your Complete Guide to Staying Calm During the Holidays

Managing Holiday Anxiety: Your Complete Guide to Staying Calm During the Holidays

Luiza Leite
The holiday season brings twinkling lights and festive cheer, but for many people, it also brings a wave of anxiety that can feel overwhelming. Whether it's managing family dynamics, navigating...