Social Media and Mental Health: How to Find the Right Balance?

Social Media and Mental Health: How to Find the Right Balance?

In today's world, social media has seamlessly integrated itself into our daily lives. Whether we're scrolling through Pinterest for inspiration, catching up with friends on Instagram, trying a new TikTok...
We Need to Talk About Men's Mental Health

We Need to Talk About Men's Mental Health

With Mental Health Awareness Month upon us, we need to reflect on a topic that deserves more attention: men's mental health. It's something we often overlook, but it's past the...
How Touch Can Help You With Your Mental Health

How Touch Can Help You With Your Mental Health

In a recent article published by The New York Times, researchers have highlighted the numerous benefits that touch can bring to both our physical and mental health. From the hug...
Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round

Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round

Valentine's Day has come and gone, but that doesn't mean that showing your love to those who matter the most should fade away with it. While this holiday serves as...
For Your Mental Health, Please Stop Making New Year's Resolutions

For Your Mental Health, Please Stop Making New Year's Resolutions

As we bid farewell to another year and welcome a fresh start, the air is filled with the usual buzz of New Year's resolutions. However, when it comes to mental...
Why Am I So Insecure in My Relationship?

Why Am I So Insecure in My Relationship?

In the complex world of human emotions, insecurity can cast a shadow over the brightest of relationships.If you find yourself questioning your worth or feeling a constant need for reassurance,...
Kindness in the Digital Age: Navigating Social Media with Empathy

Kindness in the Digital Age: Navigating Social Media with Empathy

It's no secret that social media has completely transformed the way we connect and communicate. While it's brought us closer in many ways, it's also had a pretty significant impact...
Are you in a toxic relationship? — take the quiz

Are you in a toxic relationship? — take the quiz

Mental health is about feeling good in your own skin, dealing with life's ups and downs, and feeling like you belong to your community. Loneliness is a killer but so...
What Happens To Your Brain When You Break Up

What Happens To Your Brain When You Break Up

When you break up with someone, it can feel like your whole world is crumbling. This is not an over-exaggeration, this is your brain is going into overdrive trying to...