The Other Half by Bond Touch

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Learn about coping mechanisms in order to enjoy relationships

Learn about coping mechanisms in order to enjoy relationships

Coping mechanisms are strategies that individuals use to manage and overcome difficult emotions, thoughts, and situations. These strategies can be helpful in reducing stress and improving overall mental health. Trust...
The 5 Stages Of A Break Up In Film

The 5 Stages Of A Break Up In Film

I know it's cliche, but drowning my sorrows in ice cream and binge-watching movies is my tried and tested method of getting over a break up. It’s a grieving process...
What Happens To Your Brain When You Break Up

What Happens To Your Brain When You Break Up

When you break up with someone, it can feel like your whole world is crumbling. This is not an over-exaggeration, this is your brain is going into overdrive trying to...