The Other Half by Bond Touch
Checking In on Your Friends: How to Support Mental Health Without Overstepping
Friendships aren't just about the fun, the parties and sending memes—sometimes they’re about showing up when it matters most. And in a world where mental health is finally getting the...
Embracing Self-Love: How to Show Up for Yourself Like You Do for Others
It’s easy to be there for the people we love—cheering them on, supporting them through tough times, and reminding them of their worth. But when it comes to ourselves? That...
Managing Holiday Anxiety: Your Complete Guide to Staying Calm During the Holidays
The holiday season brings twinkling lights and festive cheer, but for many people, it also brings a wave of anxiety that can feel overwhelming. Whether it's managing family dynamics, navigating...
FOLO Explained: Why We Fear Logging Off and How to Overcome It
We've all heard of FOMO, right? The Fear of Missing Out became a household term during the pandemic when everyone was glued to their screens, trying to stay connected in...
Social Media and Mental Health: How to Find the Right Balance?
In today's world, social media has seamlessly integrated itself into our daily lives. Whether we're scrolling through Pinterest for inspiration, catching up with friends on Instagram, trying a new TikTok...
We Need to Talk About Men's Mental Health
With Mental Health Awareness Month upon us, we need to reflect on a topic that deserves more attention: men's mental health. It's something we often overlook, but it's past the...
How Touch Can Help You With Your Mental Health
In a recent article published by The New York Times, researchers have highlighted the numerous benefits that touch can bring to both our physical and mental health. From the hug...
Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round
Valentine's Day has come and gone, but that doesn't mean that showing your love to those who matter the most should fade away with it. While this holiday serves as...
For Your Mental Health, Please Stop Making New Year's Resolutions
As we bid farewell to another year and welcome a fresh start, the air is filled with the usual buzz of New Year's resolutions. However, when it comes to mental...
Why Am I So Insecure in My Relationship?
In the complex world of human emotions, insecurity can cast a shadow over the brightest of relationships.If you find yourself questioning your worth or feeling a constant need for reassurance,...
Kindness in the Digital Age: Navigating Social Media with Empathy
It's no secret that social media has completely transformed the way we connect and communicate. While it's brought us closer in many ways, it's also had a pretty significant impact...
Are you in a toxic relationship? — take the quiz
Mental health is about feeling good in your own skin, dealing with life's ups and downs, and feeling like you belong to your community. Loneliness is a killer but so...