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Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Luiza Leite
June is Pride Month—a time to celebrate love, visibility, identity, and the ongoing fight for equality in the LGBTQIA+ community. But while rainbow flags fill social feeds and parades take...
Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Luiza Leite
In a world that still isn’t always safe or welcoming for LGBTQIA+ people, the simple act of being there can make all the difference. Whether it’s showing up for your...
Checking In on Your Friends: How to Support Mental Health Without Overstepping

Checking In on Your Friends: How to Support Mental Health Without Overstepping

Luiza Leite
Friendships aren't just about the fun, the parties and sending memes—sometimes they’re about showing up when it matters most. And in a world where mental health is finally getting the...
Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Luiza Leite
It’s easy to be there for the people we love—cheering them on, supporting them through tough times, and reminding them of their worth. But when it comes to ourselves? That...
The Art of Reconnecting: How to Revive Friendships That Have Faded

The Art of Reconnecting: How to Revive Friendships That Have Faded

Luiza Leite
Friendships can be a lot like plants—they need attention, care, and the occasional check-in to really thrive. But let’s be real: life gets busy. Between work, school, relationships, and everything...
The Power of Sisterhood: How Female Friendships Empower, Inspire, and Support Us Through It All

The Power of Sisterhood: How Female Friendships Empower, Inspire, and Support Us Through It All

Luiza Leite
Sometimes in a world that can feel isolating and even unfair, finding a group of women who truly understand you is life-changing. Sisterhood isn’t just about enjoying the good times—it’s...
More Than a Text: Why Thoughtful Gestures Matter in a Digital Age

More Than a Text: Why Thoughtful Gestures Matter in a Digital Age

Luiza Leite
In an era where texting has become the default mode of communication, it’s easy to fall into autopilot—quick “good morning” messages, fire emojis on Instagram stories, and heart reactions on...
The History of International Women's Day: Why March 8 Matters

The History of International Women's Day: Why March 8 Matters

Luiza Leite
International Women's Day (IWD) is more than just a day to celebrate women—it's a powerful reminder of the progress made toward gender equality and the work still left to do....
The Power of Words: Long-Distance Quotes to Keep You Connected

The Power of Words: Long-Distance Quotes to Keep You Connected

Luiza Leite
Long-distance relationships come with their own set of challenges, but they also highlight the strength, resilience, and deep emotional connections that love can foster. At Bond Touch, we understand the...
What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

Luiza Leite
In recent years, the concept of “main character energy” has taken over social media, inspiring people to romanticize their lives, embrace self-confidence, and take control of their personal narratives. But...
Boundaries Are Sexy: How to Set Them and Still Be a Loving Partner

Boundaries Are Sexy: How to Set Them and Still Be a Loving Partner

Luiza Leite
In relationships, we often think love means saying "yes" to everything—always being available, always compromising, always putting our partner first. But the truth? Love thrives when both partners feel respected,...
10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

Luiza Leite
When it comes to relationships—whether romantic, platonic, or even the relationship we have with ourselves—society often feeds us a set of unrealistic expectations. These myths can distort our perceptions of...