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Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Lessons in Love: What School Never Taught Us About Relationships

Lessons in Love: What School Never Taught Us About Relationships

Luiza Leite
We spend years in classrooms learning math, science, and grammar—but when it comes to love, friendship, and emotional well-being, most of us graduate without any formal education. Sure, we might...
Honoring Juneteenth: Why Connection, Freedom, and Reflection Matter More Than Ever

Honoring Juneteenth: Why Connection, Freedom, and Reflection Matter More Than Ever

Luiza Leite
What Juneteenth Is and Why It MattersJuneteenth—celebrated every year on June 19—is a day that honors the end of slavery in the United States. It marks the moment in 1865...
Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Luiza Leite
June is Pride Month—a time to celebrate love, visibility, identity, and the ongoing fight for equality in the LGBTQIA+ community. But while rainbow flags fill social feeds and parades take...
Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Embracing Self-Love: How to Show Up for Yourself Like You Do for Others

Luiza Leite
It’s easy to be there for the people we love—cheering them on, supporting them through tough times, and reminding them of their worth. But when it comes to ourselves? That...
What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

Luiza Leite
In recent years, the concept of “main character energy” has taken over social media, inspiring people to romanticize their lives, embrace self-confidence, and take control of their personal narratives. But...
10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

10 Relationship Myths That Are Holding You Back—And the Truth You Need to Hear

Luiza Leite
When it comes to relationships—whether romantic, platonic, or even the relationship we have with ourselves—society often feeds us a set of unrealistic expectations. These myths can distort our perceptions of...
How Distance Can - Sometimes - Save a Relationship

How Distance Can - Sometimes - Save a Relationship

Luiza Leite
Sometimes, taking a step back can be the best move forward for any relationship, whether it's with family, friends, or a romantic partner. Distance can save a relationship, but only...
Social Media and Mental Health: How to Find the Right Balance?

Social Media and Mental Health: How to Find the Right Balance?

Luiza Leite
In today's world, social media has seamlessly integrated itself into our daily lives. Whether we're scrolling through Pinterest for inspiration, catching up with friends on Instagram, trying a new TikTok...
Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round

Love Beyond Valentine's Day: Strategies to Foster Lasting Connections Year-Round

Luiza Leite
Valentine's Day has come and gone, but that doesn't mean that showing your love to those who matter the most should fade away with it. While this holiday serves as...
Breaking the Chains of Codependency: A Guide to Building Healthier Relationship

Breaking the Chains of Codependency: A Guide to Building Healthier Relationship

Luiza Leite
In the tricky world of relationships, it's pretty common for people to accidentally fall into codependent patterns.Understanding what codependency is, its underlying causes, and recognizing its signs can be the...
For Your Mental Health, Please Stop Making New Year's Resolutions

For Your Mental Health, Please Stop Making New Year's Resolutions

Luiza Leite
As we bid farewell to another year and welcome a fresh start, the air is filled with the usual buzz of New Year's resolutions. However, when it comes to mental...