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Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Holiday Family Stress? How to Set Boundaries and Protect Your Peace

Luiza Leite
The holidays are supposed to be a time of warmth, gratitude, and connection—but let’s be honest: they can also bring stress, tension, and complicated family dynamics. Whether it’s uncomfortable conversations...
Emotional Closeness 101: How to Build Deeper Connections with the People You Love

Emotional Closeness 101: How to Build Deeper Connections with the People You Love

Luiza Leite
In a world full of notifications, group chats, and quick replies, it’s easy to talk to people—but much harder to truly connect with them. Whether it’s your romantic partner, your...
The Scariest Relationship Myths (and the Truths That Set You Free) 🎃👻

The Scariest Relationship Myths (and the Truths That Set You Free) 🎃👻

Luiza Leite
Halloween is the season of spooky stories, haunted houses, and ghostly legends—but some of the scariest tales we face aren’t about monsters at all. They’re the myths we believe about...
Lessons in Love: What School Never Taught Us About Relationships

Lessons in Love: What School Never Taught Us About Relationships

Luiza Leite
We spend years in classrooms learning math, science, and grammar—but when it comes to love, friendship, and emotional well-being, most of us graduate without any formal education. Sure, we might...
Your Mental Health Deserves the Same Energy You Give Your Relationships

Your Mental Health Deserves the Same Energy You Give Your Relationships

Luiza Leite
Let's be real for a minute. Between work stress, social media pressure, family drama, and trying to maintain relationships (especially when your person is miles away), life can feel pretty...
Summer Apart, Still Connected: How to Keep Long-Distance Love Alive During Travel Season

Summer Apart, Still Connected: How to Keep Long-Distance Love Alive During Travel Season

Luiza Leite
Summer is all about adventure—road trips, festivals, weekend getaways, and new memories. But for many couples, it also means time apart. Whether you’re heading home for the summer, studying abroad,...
Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Pride Is More Than a Month: 4 Ways to Celebrate and Support the LGBTQIA+ Community All Year Round

Luiza Leite
June is Pride Month—a time to celebrate love, visibility, identity, and the ongoing fight for equality in the LGBTQIA+ community. But while rainbow flags fill social feeds and parades take...
Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Connection Over Hate: The Power of Being There for Someone Who Feels Unseen

Luiza Leite
In a world that still isn’t always safe or welcoming for LGBTQIA+ people, the simple act of being there can make all the difference. Whether it’s showing up for your...
The Art of Reconnecting: How to Revive Friendships That Have Faded

The Art of Reconnecting: How to Revive Friendships That Have Faded

Luiza Leite
Friendships can be a lot like plants—they need attention, care, and the occasional check-in to really thrive. But let’s be real: life gets busy. Between work, school, relationships, and everything...
More Than a Text: Why Thoughtful Gestures Matter in a Digital Age

More Than a Text: Why Thoughtful Gestures Matter in a Digital Age

Luiza Leite
In an era where texting has become the default mode of communication, it’s easy to fall into autopilot—quick “good morning” messages, fire emojis on Instagram stories, and heart reactions on...
The Power of Words: Long-Distance Quotes to Keep You Connected

The Power of Words: Long-Distance Quotes to Keep You Connected

Luiza Leite
Long-distance relationships come with their own set of challenges, but they also highlight the strength, resilience, and deep emotional connections that love can foster. At Bond Touch, we understand the...
What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

What Is ‘Main Character Energy’ in a Relationship—and Why It Matters

Luiza Leite
In recent years, the concept of “main character energy” has taken over social media, inspiring people to romanticize their lives, embrace self-confidence, and take control of their personal narratives. But...