FOLO Explained: Why We Fear Logging Off and How to Overcome It

FOLO Explained: Why We Fear Logging Off and How to Overcome It

We've all heard of FOMO, right? The Fear of Missing Out became a household term during the pandemic when everyone was glued to their screens, trying to stay connected in...
Setting Boundaries for Stronger, Healthier Relationships

Setting Boundaries for Stronger, Healthier Relationships

Whether it's with your partner, family, friends, or colleagues, knowing how to establish healthy boundaries is crucial for maintaining your well-being and fostering positive connections. But for many of us,...
For Your Mental Health, Please Stop Making New Year's Resolutions

For Your Mental Health, Please Stop Making New Year's Resolutions

As we bid farewell to another year and welcome a fresh start, the air is filled with the usual buzz of New Year's resolutions. However, when it comes to mental...
Self-Love in a Long-Distance Relationship

Self-Love in a Long-Distance Relationship

Ah, long-distance relationships! Aren't they just the best? (contains irony). You've got the never-ending video calls, the constant yearning, and the occasional pang of jealousy. But fear not, dear reader,...